Tilke Platteel-Deur

The Art of Integrative Breathwork Therapy

Breathwork Unveiled: Transformative Insights from Leading Experts – Tilke Platteel-Deur

Happy to let you know that Mystic Mag has published the article today “Breathwork Unveiled: Transformative Insights from Leading Experts”

Coherent Breathing for Long-term Mental Health

Breathwork, an age-old practice rooted in ancient traditions, has gained significant traction as a transformative tool for modern well-being and personal growth. By consciously controlling our breath, we can tap into an array of benefits that span from emotional stability to stress reduction […]

Tilke Platteel-Deur, author of The Art of Integrative Therapy and co-lead of the Institute for Integrative Breathwork Therapy shares how a regular breathwork practice can contribute to long-term mental health improvement for those dealing with chronic stress and anxiety:

“The autonomic nervous system has two main components: the sympathetic system, fight or flight, and the parasympathetic nervous system, rest and digest or feed and breed.  When confronted with an immediate dangerous situation, the systematic system in the body functions automatically to protect us against acute peril. Once the perceived threat has passed, the parasympathetic system calms us down again. We go back to a healthy balance between the two systems. more…

Here is the link to the whole article:
https://www.mysticmag.com/online-therapy/experts-breathwork

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