Tilke Platteel-Deur

The Art of Integrative Breathwork Therapy

Getting Grounded & restoring Inner Balance

| Geen reacties

by Tilke Platteel-Deur

Nature shows us how our connection to the Divine Mother Earth must always come first.
When you put a seed in the ground, what happens?
First, it grows a root to anchor itself into the earth. Only then, it begins to grow taller, forming leaves and reaching up into the light.

We, as human beings, need to be grounded first to feel safe in our body, to anchor ourselves in our foundation, which is our pelvis. It is the largest bone structure in the body. If we relax into it, it feels similar to sitting in a comfortable armchair. It’s meant to be cozy and nice in there.

Conscious Connected Breath

Using the in-breath we take in energy. Breathing into the nose, pulling the energy behind the forehead and up through our thoughts, reaching into the sky.
The out-breath only seems to be about letting out air.

Read the whole article as PDF >>

Geef een reactie

Verplichte velden zijn aangegeven met een *.